Royal Smoked Pork Tails nutrition facts
Per 1 serving ยท 56 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs0g0% of calories
- Fat21g84% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Royal Smoked Pork Tails (1 serving, 56 g) has 230 calories, with 9 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (84% of calories). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 serving (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Royal Smoked Pork Tails?
One serving of Royal Smoked Pork Tails (1 serving) has 230 calories, which works out to 411 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Royal Smoked Pork Tails high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Royal Smoked Pork Tails keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Royal Smoked Pork Tails?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Royal Smoked Pork Tails?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
