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Meat & Poultry

Pork tail (cooked, simmered) nutrition facts

Per 3 oz ยท 85 g

Calories
337
17%
of a 2,000 cal day
  • Protein
    15g
    17% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    30g
    83% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Pork tail (cooked, simmered) (3 oz, 85 g) has 337 calories, with 15 g of protein, 0 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (83% of calories). It is high in protein (29% DV). Keep an eye on saturated fat, which provides 53% of the daily value.

Per 100 g
396cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein29%

Good source of

10โ€“19% of the daily value

  • Vitamin B618%
  • Vitamin B1219%
  • Zinc13%

Watch

20%+ of the daily value

  • Saturated fat53%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60.2 mg
18%
Vitamin B120.5 ฮผg
19%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
8%
Potassium133 mg
3%
Magnesium6 mg
1%
Phosphorus40 mg
6%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats14 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 337 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Pork tail (cooked, simmered)?

One serving of Pork tail (cooked, simmered) (3 oz) has 337 calories, which works out to 396 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Pork tail (cooked, simmered) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork tail (cooked, simmered) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork tail (cooked, simmered)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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