Padrino Foods Pork Tamales in Corn Husks nutrition facts
Per 1 pork tamale ยท 142 g
of a 2,000 cal day
- Protein19g24% of calories
- Carbs30g38% of calories
- Fat13g37% of calories
At a glance
One serving of Padrino Foods Pork Tamales in Corn Husks (1 pork tamale, 142 g) has 310 calories, with 19 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (38% DV) and iron (24% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron24%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin A17%
- Potassium11%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 pork tamale (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calMi Tienda Tamales, Pork2 tamalesโ70 cal
330 calTucson Tamale Tamales, Green Chile Pork & Cheese1 tamale+20 cal
300 calDel Real Pork Tamales1 tamaleโ10 cal- ๐247 calPork tamale (restaurant, Latino)1 pieceโ63 cal
- 320 calTexas Tamale Company Pork Gourmet Tamales3 tamales+10 cal
- 360 calDel Real Foods Pork Tamales1 tamale+50 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Padrino Foods Pork Tamales in Corn Husks?
One serving of Padrino Foods Pork Tamales in Corn Husks (1 pork tamale) has 310 calories, which works out to 218 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Padrino Foods Pork Tamales in Corn Husks high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Padrino Foods Pork Tamales in Corn Husks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Padrino Foods Pork Tamales in Corn Husks?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Padrino Foods Pork Tamales in Corn Husks?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
