Texas Tamale Company Pork Gourmet Tamales nutrition facts
Per 3 tamales ยท 128 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs26g32% of calories
- Fat20g56% of calories
- โ Sugar free
At a glance
One serving of Texas Tamale Company Pork Gourmet Tamales (3 tamales, 128 g) has 320 calories, with 10 g of protein, 26 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (20% DV) and iron (21% DV). Keep an eye on sodium and saturated fat, which provide 37% and 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron21%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat25%
Vitamins & minerals
Amounts for 3 tamales (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calMi Tienda Tamales, Pork2 tamalesโ80 cal
330 calTucson Tamale Tamales, Green Chile Pork & Cheese1 tamale+10 cal
300 calDel Real Pork Tamales1 tamaleโ20 cal- ๐247 calPork tamale (restaurant, Latino)1 pieceโ73 cal
- 360 calDel Real Foods Pork Tamales1 tamale+40 cal
- 310 calPadrino Foods Pork Tamales in Corn Husks1 pork tamaleโ10 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Texas Tamale Company Pork Gourmet Tamales?
One serving of Texas Tamale Company Pork Gourmet Tamales (3 tamales) has 320 calories, which works out to 250 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Texas Tamale Company Pork Gourmet Tamales high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Texas Tamale Company Pork Gourmet Tamales keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Texas Tamale Company Pork Gourmet Tamales?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Texas Tamale Company Pork Gourmet Tamales?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
