Mi Tienda Tamales, Pork nutrition facts
Per 2 tamales ยท 114 g
of a 2,000 cal day
- Protein8g13% of calories
- Carbs19g31% of calories
- Fat15g56% of calories
- โ Sugar free
At a glance
One serving of Mi Tienda Tamales, Pork (2 tamales, 114 g) has 240 calories, with 8 g of protein, 19 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on sodium and saturated fat, which provide 25% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat30%
Vitamins & minerals
Amounts for 2 tamales (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calTucson Tamale Tamales, Green Chile Pork & Cheese1 tamale+90 cal
300 calDel Real Pork Tamales1 tamale+60 cal- ๐247 calPork tamale (restaurant, Latino)1 piece+7 cal
- 320 cal
Texas Tamale Company Pork Gourmet Tamales3 tamales+80 cal - 360 calDel Real Foods Pork Tamales1 tamale+120 cal
- 310 calPadrino Foods Pork Tamales in Corn Husks1 pork tamale+70 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Mi Tienda Tamales, Pork?
One serving of Mi Tienda Tamales, Pork (2 tamales) has 240 calories, which works out to 211 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mi Tienda Tamales, Pork high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mi Tienda Tamales, Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mi Tienda Tamales, Pork?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mi Tienda Tamales, Pork?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
