Del Real Pork Tamales nutrition facts
Per 1 tamale ยท 170 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs27g37% of calories
- Fat15g46% of calories
At a glance
One serving of Del Real Pork Tamales (1 tamale, 170 g) has 300 calories, with 13 g of protein, 27 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (26% DV) and Vitamin A (75% DV). Keep an eye on sodium and saturated fat, which provide 31% and 30% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin A75%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium10%
- Iron18%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 tamale (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 ฮผg | 75% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calMi Tienda Tamales, Pork2 tamalesโ60 cal
330 calTucson Tamale Tamales, Green Chile Pork & Cheese1 tamale+30 cal- ๐247 calPork tamale (restaurant, Latino)1 pieceโ53 cal
- 320 cal
Texas Tamale Company Pork Gourmet Tamales3 tamales+20 cal - 360 calDel Real Foods Pork Tamales1 tamale+60 cal
- 310 calPadrino Foods Pork Tamales in Corn Husks1 pork tamale+10 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Del Real Pork Tamales?
One serving of Del Real Pork Tamales (1 tamale) has 300 calories, which works out to 176 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Del Real Pork Tamales high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Del Real Pork Tamales keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Del Real Pork Tamales?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Del Real Pork Tamales?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
