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Del Real Foods Pork Tamales
Meat & PoultryDel Real Foods

Del Real Foods Pork Tamales nutrition facts

Per 1 tamale ยท 170 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    13g
    15% of calories
  • Carbs
    27g
    30% of calories
  • Fat
    22g
    55% of calories
Portion

At a glance

One serving of Del Real Foods Pork Tamales (1 tamale, 170 g) has 360 calories, with 13 g of protein, 27 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 37% and 20% of the daily value.

Per 100 g
212cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
25g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10โ€“19% of the daily value

  • Calcium16%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 tamale (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium163 mg
16%
Iron1 mg
13%
Potassium263 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Del Real Foods Pork Tamales?

One serving of Del Real Foods Pork Tamales (1 tamale) has 360 calories, which works out to 212 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Del Real Foods Pork Tamales high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Del Real Foods Pork Tamales keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Del Real Foods Pork Tamales?

840 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Del Real Foods Pork Tamales?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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