Pork tamale (restaurant, Latino) nutrition facts
Per 1 piece · 142 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs22g36% of calories
- Fat13g47% of calories
At a glance
One serving of Pork tamale (restaurant, Latino) (1 piece, 142 g) has 247 calories, with 10 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (21% DV), Vitamin C (26% DV) and phosphorus (24% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin C26%
- Phosphorus24%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Niacin11%
- Vitamin B614%
- Calcium11%
- Iron15%
- Zinc15%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 piece (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0.2 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 1 mg | 15% |
| Potassium | 216 mg | 5% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 170 mg | 24% |
| Zinc | 2 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calMi Tienda Tamales, Pork2 tamales−7 cal
330 calTucson Tamale Tamales, Green Chile Pork & Cheese1 tamale+83 cal
300 calDel Real Pork Tamales1 tamale+53 cal- 320 cal
Texas Tamale Company Pork Gourmet Tamales3 tamales+73 cal - 360 calDel Real Foods Pork Tamales1 tamale+113 cal
- 310 calPadrino Foods Pork Tamales in Corn Husks1 pork tamale+63 cal
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Pork tamale (restaurant, Latino)?
One serving of Pork tamale (restaurant, Latino) (1 piece) has 247 calories, which works out to 174 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pork tamale (restaurant, Latino) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork tamale (restaurant, Latino) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork tamale (restaurant, Latino)?
672 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork tamale (restaurant, Latino)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
