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Porterhouse steak (cooked, broiled, trimmed to 0" fat, choice, lean only)
Meat & Poultry

Porterhouse steak (cooked, broiled, trimmed to 0" fat, choice, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    22g
    47% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Porterhouse steak (cooked, broiled, trimmed to 0" fat, choice, lean only) (3 oz, 85 g) has 190 calories, with 22 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (43% DV), niacin (25% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Niacin25%
  • Vitamin B626%
  • Vitamin B1280%
  • Iron34%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Choline15%
  • Copper14%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
25%
Vitamin B60.3 mg
26%
Folate (B9)7 ฮผg
2%
Vitamin B122 ฮผg
80%
Pantothenic acid0.3 mg
6%
Choline83 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron3 mg
34%
Potassium256 mg
5%
Magnesium21 mg
5%
Phosphorus179 mg
26%
Zinc4 mg
39%
Copper0.1 mg
14%
Manganese0 mg
1%
Selenium17 ฮผg
31%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Porterhouse steak (cooked, broiled, trimmed to 0" fat, choice, lean only)?

One serving of Porterhouse steak (cooked, broiled, trimmed to 0" fat, choice, lean only) (3 oz) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Porterhouse steak (cooked, broiled, trimmed to 0" fat, choice, lean only) high in protein?

Yes. It has 22 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).

Is Porterhouse steak (cooked, broiled, trimmed to 0" fat, choice, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Porterhouse steak (cooked, broiled, trimmed to 0" fat, choice, lean only)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Porterhouse steak (cooked, broiled, trimmed to 0" fat, choice, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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