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O Organics Portobello Mushroom Organic Pasta Sauce
VegetablesO Organics

O Organics Portobello Mushroom Organic Pasta Sauce nutrition facts

Per ½ cup · 120 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    2g
    16% of calories
  • Carbs
    7g
    57% of calories
  • Fat
    1.5g
    27% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of O Organics Portobello Mushroom Organic Pasta Sauce (½ cup, 120 g) has 45 calories, with 2 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
38cal
very low energy density
Protein per 100 cal
4.4g
Net carbs
6g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
13%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in O Organics Portobello Mushroom Organic Pasta Sauce?

One serving of O Organics Portobello Mushroom Organic Pasta Sauce (½ cup) has 45 calories, which works out to 38 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is O Organics Portobello Mushroom Organic Pasta Sauce high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is O Organics Portobello Mushroom Organic Pasta Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in O Organics Portobello Mushroom Organic Pasta Sauce?

440 mg per serving.

How much sugar is in O Organics Portobello Mushroom Organic Pasta Sauce?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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