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Giovanni Rana Portobello Mushroom Sauce
VegetablesGiovanni Rana

Giovanni Rana Portobello Mushroom Sauce nutrition facts

Per ¼ cup · 60 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    4g
    18% of calories
  • Fat
    7g
    72% of calories
Portion

At a glance

One serving of Giovanni Rana Portobello Mushroom Sauce (¼ cup, 60 g) has 80 calories, with 2 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
2.5g
Net carbs
3g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for ¼ cup (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron0 mg
0%
Potassium136 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Giovanni Rana Portobello Mushroom Sauce?

One serving of Giovanni Rana Portobello Mushroom Sauce (¼ cup) has 80 calories, which works out to 133 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Giovanni Rana Portobello Mushroom Sauce high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Giovanni Rana Portobello Mushroom Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Giovanni Rana Portobello Mushroom Sauce?

280 mg per serving.

How much sugar is in Giovanni Rana Portobello Mushroom Sauce?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with portobello mushroom sauce

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