⏱ 22 min totalPortobello Sausage Pizzas
Per 1 serving · 229 g · 9 ingredients
of a 2,000 cal day
- Protein14g12% of calories
- Carbs5.9g5% of calories
- Fat41g82% of calories
- ✓ Keto-friendly
At a glance
One serving of Portobello Sausage Pizzas (229 g) has 445 calories, with 14 g of protein, 5.9 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (28% DV), Vitamin A (20% DV) and thiamine (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 91% and 37% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A20%
- Thiamine40%
- Riboflavin (B2)23%
- Niacin40%
- Vitamin B628%
Good source of
10–19% of the daily value
- Vitamin K11%
- Iron17%
- Potassium13%
- Zinc18%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat91%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 mushroom, whole Portobello mushrooms
³⁄₁₆ tbsp Olive oil- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
2 ⅔ oz Italian sausage
³⁄₁₆ cup cherry tomatoes Cherry tomatoes
³⁄₁₆ cup, fluid Heavy whipping cream
¹⁄₁₆ cup leaves, whole Basil
³⁄₁₆ tbsp Parmesan cheese
Directions
- 1
Preheat the broiler. Drizzle the mushroom caps with olive oil and season with salt and pepper. Broil the portobello mushrooms for 5 minutes on each side until tender.
- 2
While the caps are broiling, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the sausage, brown and crumble the meat, then add the tomatoes and cook for a few more minutes until they burst. Add the cream to the skillet and reduce for 2 to 3 minutes. Remove from heat and fold in the basil.
- 3
Fill the mushroom caps with the sausage mixture, top with cheese, and place under the broiler to brown for 2 to 3 minutes. Quarter the caps and serve.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 181 μg | 20% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 17% |
| Potassium | 593 mg | 13% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 236 mg | 34% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.2 mg | 7% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 204 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 639 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 163 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Portobello Sausage Pizzas?
One serving of Portobello Sausage Pizzas (1 serving) has 445 calories, which works out to 194 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Portobello Sausage Pizzas high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Portobello Sausage Pizzas keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Portobello Sausage Pizzas?
617 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Portobello Sausage Pizzas?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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