Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored nutrition facts
Per 1 package
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g68% of calories
- Fat4g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored (1 package) has 140 calories, with 2 g of protein, 23 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 360 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
- Pringles Potato Crisps, Cheddar Cheese210
- Ruffles Cheddar & Sour Cream Potato Chips160
- Legendary Foods Protein Chips, Nacho Cheese, Popped150
- Pringles Potato Crisps, Cheddar Cheese150
- Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored140
- Quest Protein Chips, Cheddar & Sour Cream140
- Sensible Portions Potato and Vegetable Snack, Cheddar Cheese130
Similar foods
150 calLegendary Foods Protein Chips, Nacho Cheese, Popped1 bag+10 cal
140 calQuest Protein Chips, Cheddar & Sour Cream1 bagsame cal
160 calRuffles Cheddar & Sour Cream Potato Chips1 package+20 cal
150 calPringles Potato Crisps, Cheddar Cheese14 crisps+10 cal
130 calSensible Portions Potato and Vegetable Snack, Cheddar Cheese1 bag−10 cal
210 calPringles Potato Crisps, Cheddar Cheese1 can+70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored?
One serving of Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored (1 package) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored?
190 mg per serving.
How much sugar is in Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potato crisps, baked, cheddar & sour cream flavored
526 calMicrowave Sour Cream Baked Potato1 serving
239 calSour Cream and Parsley Mashed Potatoes1 serving
288 calSour Cream and Pepper Mashed Potatoes1 serving
404 calBaked Endives with Cream & Cheddar1 serving
181 calCreamy Broccoli and Cheddar Cheese Bake1 serving
291 calCheesy Cauliflower Puree1 serving
