Quest Protein Chips, Cheddar & Sour Cream nutrition facts

One serving of Quest Protein Chips, Cheddar & Sour Cream (1 bag) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.

Yes. It has 19 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

340 mg per serving.

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.