Ruffles Cheddar & Sour Cream Potato Chips nutrition facts
Per 1 package
of a 2,000 cal day
- Protein2g5% of calories
- Carbs15g38% of calories
- Fat10g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Ruffles Cheddar & Sour Cream Potato Chips (1 package) has 160 calories, with 2 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 340 mg | 7% |
How it compares
Calories per listed serving.
- Pringles Potato Crisps, Cheddar Cheese210
- Ruffles Cheddar & Sour Cream Potato Chips160
- Legendary Foods Protein Chips, Nacho Cheese, Popped150
- Pringles Potato Crisps, Cheddar Cheese150
- Quest Protein Chips, Cheddar & Sour Cream140
- Ruffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored140
- Sensible Portions Potato and Vegetable Snack, Cheddar Cheese130
Similar foods
150 calLegendary Foods Protein Chips, Nacho Cheese, Popped1 bag−10 cal
140 calQuest Protein Chips, Cheddar & Sour Cream1 bag−20 cal
140 calRuffles Potato Crisps, Baked, Cheddar & Sour Cream Flavored1 package−20 cal
150 calPringles Potato Crisps, Cheddar Cheese14 crisps−10 cal
130 calSensible Portions Potato and Vegetable Snack, Cheddar Cheese1 bag−30 cal
210 calPringles Potato Crisps, Cheddar Cheese1 can+50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ruffles Cheddar & Sour Cream Potato Chips?
One serving of Ruffles Cheddar & Sour Cream Potato Chips (1 package) has 160 calories. That is about 8% of a 2,000-calorie day.
Are Ruffles Cheddar & Sour Cream Potato Chips high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ruffles Cheddar & Sour Cream Potato Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ruffles Cheddar & Sour Cream Potato Chips?
180 mg per serving.
How much sugar is in Ruffles Cheddar & Sour Cream Potato Chips?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
