Schmidt's Potato Rolls, Split Top Dinner nutrition facts
Per 1 roll ยท 35 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs20g79% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Schmidt's Potato Rolls, Split Top Dinner (1 roll, 35 g) has 100 calories, with 3 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Zadies Bake Shop Challah Rolls357
- Zadies Bake Shop Challah Roll357
- Rye dinner rolls286
- Schmidt's Potato Rolls, Split Top Dinner286
- S. Rosen's Rye Bread with Caraway Seeds270
- Ginsburg Bakery Onion Rolls217
Similar foods
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Schmidt's Potato Rolls, Split Top Dinner?
One serving of Schmidt's Potato Rolls, Split Top Dinner (1 roll) has 100 calories, which works out to 286 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Schmidt's Potato Rolls, Split Top Dinner high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schmidt's Potato Rolls, Split Top Dinner keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Schmidt's Potato Rolls, Split Top Dinner?
150 mg per serving.
How much sugar is in Schmidt's Potato Rolls, Split Top Dinner?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
