Raley's Roll nutrition facts
Per 1 roll
of a 2,000 cal day
- Protein5g15% of calories
- Carbs26g76% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Raley's Roll (1 roll) has 140 calories, with 5 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per listed serving.
Similar foods
- 80 calRye dinner rolls1 small rye dinner rollsโ60 cal
- 100 calS. Rosen's Rye Bread with Caraway Seeds2 slicesโ40 cal
- 100 calZadies Bake Shop Challah Rolls1 ozโ40 cal
- 150 calGinsburg Bakery Onion Rolls1 roll+10 cal
- 100 calZadies Bake Shop Challah Roll1 ozโ40 cal
- 100 calSchmidt's Potato Rolls, Split Top Dinner1 rollโ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Raley's Roll?
One serving of Raley's Roll (1 roll) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Raley's Roll high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raley's Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Raley's Roll?
250 mg per serving.
How much sugar is in Raley's Roll?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
