Ginsburg Bakery Onion Rolls nutrition facts
Per 1 roll · 69 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs28g72% of calories
- Fat2.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Ginsburg Bakery Onion Rolls (1 roll, 69 g) has 150 calories, with 5 g of protein, 28 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 calRye dinner rolls1 small rye dinner rolls−70 cal
- 100 calS. Rosen's Rye Bread with Caraway Seeds2 slices−50 cal
- 100 calZadies Bake Shop Challah Rolls1 oz−50 cal
- 100 calZadies Bake Shop Challah Roll1 oz−50 cal
- 140 calRaley's Roll1 roll−10 cal
- 100 calSchmidt's Potato Rolls, Split Top Dinner1 roll−50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Ginsburg Bakery Onion Rolls?
One serving of Ginsburg Bakery Onion Rolls (1 roll) has 150 calories, which works out to 217 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Ginsburg Bakery Onion Rolls high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ginsburg Bakery Onion Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginsburg Bakery Onion Rolls?
330 mg per serving.
How much sugar is in Ginsburg Bakery Onion Rolls?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
