Zadies Bake Shop Challah Roll nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs12g48% of calories
- Fat5g45% of calories
- ✓ Low saturated fat
At a glance
One serving of Zadies Bake Shop Challah Roll (1 oz, 28 g) has 100 calories, with 2 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 calRye dinner rolls1 small rye dinner rolls−20 cal
- 100 calS. Rosen's Rye Bread with Caraway Seeds2 slicessame cal
- 100 calZadies Bake Shop Challah Rolls1 ozsame cal
- 150 calGinsburg Bakery Onion Rolls1 roll+50 cal
- 140 calRaley's Roll1 roll+40 cal
- 100 calSchmidt's Potato Rolls, Split Top Dinner1 rollsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Zadies Bake Shop Challah Roll?
One serving of Zadies Bake Shop Challah Roll (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Zadies Bake Shop Challah Roll high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zadies Bake Shop Challah Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zadies Bake Shop Challah Roll?
340 mg per serving.
How much sugar is in Zadies Bake Shop Challah Roll?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
