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S. Rosen's Rye Bread with Caraway Seeds
Nuts, Seeds & LegumesS. Rosen's

S. Rosen's Rye Bread with Caraway Seeds nutrition facts

Per 2 slices · 37 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    16% of calories
  • Carbs
    18g
    74% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of S. Rosen's Rye Bread with Caraway Seeds (2 slices, 37 g) has 100 calories, with 4 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
270cal
medium energy density
Protein per 100 cal
4g
Net carbs
17g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 slices (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
13%
Potassium56 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in S. Rosen's Rye Bread with Caraway Seeds?

One serving of S. Rosen's Rye Bread with Caraway Seeds (2 slices) has 100 calories, which works out to 270 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are S. Rosen's Rye Bread with Caraway Seeds high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are S. Rosen's Rye Bread with Caraway Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in S. Rosen's Rye Bread with Caraway Seeds?

290 mg per serving.

How much sugar is in S. Rosen's Rye Bread with Caraway Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with rye bread with caraway seeds

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