Potatoes au gratin (home-prepared, with butter) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein12g15% of calories
- Carbs28g34% of calories
- Fat19g51% of calories
At a glance
One serving of Potatoes au gratin (home-prepared, with butter) (1 cup, 245 g) has 323 calories, with 12 g of protein, 28 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (25% DV), Vitamin C (27% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium and saturated fat, which provide 46% and 58% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Vitamin C27%
- Riboflavin (B2)22%
- Vitamin B633%
- Calcium29%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A17%
- Thiamine13%
- Niacin15%
- Pantothenic acid19%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat58%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 157 μg | 17% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 2 mg | 20% |
| Potassium | 970 mg | 21% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 277 mg | 40% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.4 mg | 17% |
| Selenium | 7 μg | 12% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 149 μg | — |
| Serine | 1 g | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Sliced Potato Bake, Au Gratin357
- Betty Crocker Casserole Potatoes, Au Gratin357
- Betty Crocker Au Gratin345
- Omaha Steaks Sides, Potatoes au Gratin151
- Main St Bistro Zesty Au Gratin Potatoes, Baked136
- Potatoes au gratin (home-prepared, with butter)132
- Potatoes au gratin (home-prepared, with margarine)132
Similar foods
100 calIdahoan Sliced Potato Bake, Au Gratin⅔ cup dry mix−223 cal
100 calBetty Crocker Casserole Potatoes, Au Gratin½ cup as pkgd−223 cal
190 calMain St Bistro Zesty Au Gratin Potatoes, Baked⅔ cup−133 cal
100 calBetty Crocker Au Gratin⅔ cup as pkgd−223 cal
120 calOmaha Steaks Sides, Potatoes au Gratin1 piece−203 cal- 323 calPotatoes au gratin (home-prepared, with margarine)1 cupsame cal
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Potatoes au gratin (home-prepared, with butter)?
One serving of Potatoes au gratin (home-prepared, with butter) (1 cup) has 323 calories, which works out to 132 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Potatoes au gratin (home-prepared, with butter) high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potatoes au gratin (home-prepared, with butter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potatoes au gratin (home-prepared, with butter)?
1061 mg per serving, which is high (20% or more of the 2,300 mg daily value).
