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Potatoes au gratin (home-prepared, with margarine)
Vegetables

Potatoes au gratin (home-prepared, with margarine) nutrition facts

Per 1 cup · 245 g

Calories
323
16%
of a 2,000 cal day
  • Protein
    12g
    15% of calories
  • Carbs
    28g
    34% of calories
  • Fat
    19g
    51% of calories
Portion

At a glance

One serving of Potatoes au gratin (home-prepared, with margarine) (1 cup, 245 g) has 323 calories, with 12 g of protein, 28 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (25% DV), Vitamin C (27% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium and saturated fat, which provide 46% and 43% of the daily value.

Per 100 g
132cal
low energy density
Protein per 100 cal
3.8g
Net carbs
23g
carbs minus fiber
Fiber
4.4g

High in

20%+ of the daily value

  • Protein25%
  • Vitamin C27%
  • Riboflavin (B2)22%
  • Vitamin B633%
  • Calcium29%
  • Iron20%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin A17%
  • Thiamine13%
  • Niacin15%
  • Pantothenic acid19%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium46%
  • Saturated fat43%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A157 μg
17%
Vitamin C24 mg
27%
Vitamin D0 μg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
22%
Niacin2 mg
15%
Vitamin B60.4 mg
33%
Folate (B9)27 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium292 mg
29%
Iron2 mg
20%
Potassium970 mg
21%
Magnesium49 mg
12%
Phosphorus277 mg
40%
Zinc2 mg
15%
Copper0.4 mg
44%
Manganese0.4 mg
17%
Selenium7 μg
12%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene118 μg—
Cystine0.1 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol147 μg—
Serine1 g—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Potatoes au gratin (home-prepared, with margarine)?

One serving of Potatoes au gratin (home-prepared, with margarine) (1 cup) has 323 calories, which works out to 132 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Potatoes au gratin (home-prepared, with margarine) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potatoes au gratin (home-prepared, with margarine) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potatoes au gratin (home-prepared, with margarine)?

1061 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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