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Idahoan Sliced Potato Bake, Au Gratin
VegetablesIdahoan

Idahoan Sliced Potato Bake, Au Gratin nutrition facts

Per โ…” cup dry mix ยท 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    21g
    83% of calories
  • Fat
    1g
    9% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Idahoan Sliced Potato Bake, Au Gratin (โ…” cup dry mix, 28 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
357cal
medium energy density
Protein per 100 cal
2g
Net carbs
19g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for โ…” cup dry mix (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.4 mg
5%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Idahoan Sliced Potato Bake, Au Gratin?

One serving of Idahoan Sliced Potato Bake, Au Gratin (โ…” cup dry mix) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Idahoan Sliced Potato Bake, Au Gratin high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Idahoan Sliced Potato Bake, Au Gratin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Idahoan Sliced Potato Bake, Au Gratin?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Idahoan Sliced Potato Bake, Au Gratin?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sliced potato bake, au gratin

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