Betty Crocker Au Gratin nutrition facts
Per โ cup as pkgd ยท 29 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs23g92% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Betty Crocker Au Gratin (โ cup as pkgd, 29 g) has 100 calories, with 2 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for โ cup as pkgd (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Sliced Potato Bake, Au Gratin357
- Betty Crocker Casserole Potatoes, Au Gratin357
- Betty Crocker Au Gratin345
- Omaha Steaks Sides, Potatoes au Gratin151
- Main St Bistro Zesty Au Gratin Potatoes, Baked136
- Potatoes au gratin (home-prepared, with butter)132
- Potatoes au gratin (home-prepared, with margarine)132
Similar foods
100 calIdahoan Sliced Potato Bake, Au Gratinโ cup dry mixsame cal
100 calBetty Crocker Casserole Potatoes, Au Gratinยฝ cup as pkgdsame cal
190 calMain St Bistro Zesty Au Gratin Potatoes, Bakedโ cup+90 cal
120 calOmaha Steaks Sides, Potatoes au Gratin1 piece+20 cal- 323 cal
Potatoes au gratin (home-prepared, with butter)1 cup+223 cal - 323 calPotatoes au gratin (home-prepared, with margarine)1 cup+223 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Betty Crocker Au Gratin?
One serving of Betty Crocker Au Gratin (โ cup as pkgd) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Betty Crocker Au Gratin high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Au Gratin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Betty Crocker Au Gratin?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Betty Crocker Au Gratin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
