Main St Bistro Zesty Au Gratin Potatoes, Baked nutrition facts
Per โ cup ยท 140 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs20g42% of calories
- Fat9g43% of calories
At a glance
One serving of Main St Bistro Zesty Au Gratin Potatoes, Baked (โ cup, 140 g) has 190 calories, with 7 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (43% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium11%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 14% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Sliced Potato Bake, Au Gratin357
- Betty Crocker Casserole Potatoes, Au Gratin357
- Betty Crocker Au Gratin345
- Omaha Steaks Sides, Potatoes au Gratin151
- Main St Bistro Zesty Au Gratin Potatoes, Baked136
- Potatoes au gratin (home-prepared, with butter)132
- Potatoes au gratin (home-prepared, with margarine)132
Similar foods
100 calIdahoan Sliced Potato Bake, Au Gratinโ cup dry mixโ90 cal
100 calBetty Crocker Casserole Potatoes, Au Gratinยฝ cup as pkgdโ90 cal
100 calBetty Crocker Au Gratinโ cup as pkgdโ90 cal
120 calOmaha Steaks Sides, Potatoes au Gratin1 pieceโ70 cal- 323 cal
Potatoes au gratin (home-prepared, with butter)1 cup+133 cal - 323 calPotatoes au gratin (home-prepared, with margarine)1 cup+133 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Main St Bistro Zesty Au Gratin Potatoes, Baked?
One serving of Main St Bistro Zesty Au Gratin Potatoes, Baked (โ cup) has 190 calories, which works out to 136 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Main St Bistro Zesty Au Gratin Potatoes, Baked high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Main St Bistro Zesty Au Gratin Potatoes, Baked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Main St Bistro Zesty Au Gratin Potatoes, Baked?
380 mg per serving.
How much sugar is in Main St Bistro Zesty Au Gratin Potatoes, Baked?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with zesty au gratin potatoes, baked
496 calSpiralized Turnip and Potato Au Gratin Casserole with Turkey1 serving
405 calVegetable Latkes1 serving
385 calVegan Dill Stew with Rosemary Dumplings1 serving
451 calWild Rice and Mushroom Casserole1 serving
282 calVegan Chocolate Ginger Orange Cupcakes1 serving
293 calGinger Scones Recipe1 serving
More vegetables
View all
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash
46 calCarrots (frozen)1 cup slices
177 calYam (raw)1 cup, cubes
30 calCarrots (raw)1 large carrots
44 calOnion (raw)1 medium onion