Pound cake (home baked style)

Pound cake (home baked style) nutrition facts

Per 1 slice ยท 39 g

Calories
163
8%
of a 2,000 cal day
  • Protein
    2.6g
    6% of calories
  • Carbs
    19g
    47% of calories
  • Fat
    8.5g
    47% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Pound cake (home baked style) (1 slice, 39 g) has 163 calories, with 2.6 g of protein, 19 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (47% of calories).

Per 100 g
418cal
high energy density
Protein per 100 cal
1.6g
Net carbs
19g
carbs minus fiber
Fiber
0.4g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
5%
Niacin0.2 mg
2%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
7%
Potassium39 mg
1%
Magnesium5 mg
1%
Phosphorus46 mg
7%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium7 ฮผg
12%
Full breakdown ยท 9 more nutrients
NutrientAmount% Daily Value
Fructose0.4 gโ€”
Galactose0 gโ€”
Glucose0.5 gโ€”
Lactose0 gโ€”
Maltose0 gโ€”
Starch8 gโ€”
Sucrose10 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 163 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Pound cake (home baked style)?

One serving of Pound cake (home baked style) (1 slice) has 163 calories, which works out to 418 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Pound cake (home baked style) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pound cake (home baked style) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pound cake (home baked style)?

139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pound cake (home baked style)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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