Pound cake (home baked style) nutrition facts
Per 1 slice ยท 39 g
of a 2,000 cal day
- Protein2.6g6% of calories
- Carbs19g47% of calories
- Fat8.5g47% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Pound cake (home baked style) (1 slice, 39 g) has 163 calories, with 2.6 g of protein, 19 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 39 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 3% |
| Selenium | 7 ฮผg | 12% |
Full breakdown ยท 9 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0.4 g | โ |
| Galactose | 0 g | โ |
| Glucose | 0.5 g | โ |
| Lactose | 0 g | โ |
| Maltose | 0 g | โ |
| Starch | 8 g | โ |
| Sucrose | 10 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Pound cake (home baked style)?
One serving of Pound cake (home baked style) (1 slice) has 163 calories, which works out to 418 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Pound cake (home baked style) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pound cake (home baked style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pound cake (home baked style)?
139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pound cake (home baked style)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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