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Pan de torta (Salvadoran pound cake)
Snacks & Sweets

Pan de torta (Salvadoran pound cake) nutrition facts

Per 1 serving ยท 55 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    3.9g
    7% of calories
  • Carbs
    28g
    53% of calories
  • Fat
    9.6g
    40% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pan de torta (Salvadoran pound cake) (1 serving, 55 g) has 215 calories, with 3.9 g of protein, 28 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (53% of calories). It is high in phosphorus (24% DV).

Per 100 g
390cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
27g
carbs minus fiber
Fiber
0.9g
10 g sugar

High in

20%+ of the daily value

  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Niacin16%
  • Iron15%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E1 mg
5%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
16%
Vitamin B60 mg
2%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
15%
Potassium116 mg
2%
Magnesium10 mg
2%
Phosphorus165 mg
24%
Zinc0.3 mg
3%
Copper0 mg
2%
Manganese0.1 mg
6%
Selenium7 ฮผg
14%
Full breakdown ยท 33 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.2 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0.1 gโ€”
Glucose0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Hydroxyproline0 gโ€”
Isoleucine0.1 gโ€”
Lactose0 gโ€”
Leucine0.3 gโ€”
Lysine0.1 gโ€”
Maltose0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats5 gโ€”
Proline1 gโ€”
Serine0.2 gโ€”
Starch14 gโ€”
Sucrose10 gโ€”
Threonine0.1 gโ€”
Total omega 31 gโ€”
Total omega 64 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Pan de torta (Salvadoran pound cake)?

One serving of Pan de torta (Salvadoran pound cake) (1 serving) has 215 calories, which works out to 390 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Pan de torta (Salvadoran pound cake) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pan de torta (Salvadoran pound cake) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pan de torta (Salvadoran pound cake)?

215 mg per serving.

How much sugar is in Pan de torta (Salvadoran pound cake)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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