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Premium crispy chicken ranch BLT sandwich (McDonald's)
Meals & Restaurant Food

Premium crispy chicken ranch BLT sandwich (McDonald's) nutrition facts

Per 1 item 8.5 oz · 240 g

Calories
586
29%
of a 2,000 cal day
  • Protein
    35g
    24% of calories
  • Carbs
    60g
    41% of calories
  • Fat
    23g
    35% of calories
Portion

At a glance

One serving of Premium crispy chicken ranch BLT sandwich (McDonald's) (1 item 8.5 oz, 240 g) has 586 calories, with 35 g of protein, 60 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (71% DV), thiamine (38% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 24% and 24% of the daily value.

Per 100 g
244cal
medium energy density
Protein per 100 cal
6g
Net carbs
56g
carbs minus fiber
Fiber
3.4g
13 g sugar

High in

20%+ of the daily value

  • Protein71%
  • Thiamine38%
  • Riboflavin (B2)30%
  • Niacin79%
  • Pantothenic acid46%
  • Iron43%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin C11%

Watch

20%+ of the daily value

  • Sodium51%
  • Saturated fat24%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 item 8.5 oz (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C10 mg
11%
Thiamine0.5 mg
38%
Riboflavin (B2)0.4 mg
30%
Niacin13 mg
79%
Pantothenic acid2 mg
46%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron3 mg
43%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats9 g—
Polyunsaturated fats8 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 586 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 111min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Premium crispy chicken ranch BLT sandwich (McDonald's)?

One serving of Premium crispy chicken ranch BLT sandwich (McDonald's) (1 item 8.5 oz) has 586 calories, which works out to 244 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Premium crispy chicken ranch BLT sandwich (McDonald's) high in protein?

It provides a solid 35 g of protein per serving (71% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Premium crispy chicken ranch BLT sandwich (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Premium crispy chicken ranch BLT sandwich (McDonald's)?

1171 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Premium crispy chicken ranch BLT sandwich (McDonald's)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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