Spenst Bros. Chicken Bacon Ranch nutrition facts
Per โ pizza ยท 217 g
of a 2,000 cal day
- Protein23g16% of calories
- Carbs53g37% of calories
- Fat30g47% of calories
At a glance
One serving of Spenst Bros. Chicken Bacon Ranch (โ pizza, 217 g) has 570 calories, with 23 g of protein, 53 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (46% DV), calcium (30% DV) and iron (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 55% and 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Calcium30%
- Iron44%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat55%
- Cholesterol20%
Vitamins & minerals
Amounts for โ pizza (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 3 mg | 44% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 586 cal
Premium crispy chicken ranch BLT sandwich (McDonald's)1 item 8.5 oz+16 cal - ๐290 calHot Pockets Chicken Bacon Ranch Crispy Crust Sandwich2 sandwichโ280 cal
- 450 cal
Raybern's Chicken Bacon Ranch Sandwich1 sandwichโ120 cal - 560 cal
7-Eleven Chicken Bacon Ranch Melt1 sandwichโ10 cal - 470 calBlimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread1 eaโ100 cal
- 490 calTexas Chicken BLT on Croissant1 each of MG Foodsโ80 cal
Burning 570 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Spenst Bros. Chicken Bacon Ranch?
One serving of Spenst Bros. Chicken Bacon Ranch (โ pizza) has 570 calories, which works out to 263 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Spenst Bros. Chicken Bacon Ranch high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spenst Bros. Chicken Bacon Ranch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Spenst Bros. Chicken Bacon Ranch?
1220 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spenst Bros. Chicken Bacon Ranch?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
