Blimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread nutrition facts
Per 1 ea
of a 2,000 cal day
- Protein33g29% of calories
- Carbs49g42% of calories
- Fat15g29% of calories
At a glance
One serving of Blimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread (1 ea) has 470 calories, with 33 g of protein, 49 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (66% DV), Vitamin A (75% DV) and Vitamin C (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 90%, 25% and 25% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Vitamin A75%
- Vitamin C27%
- Calcium26%
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium90%
- Saturated fat25%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 ea. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 ฮผg | 75% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 5 mg | 56% |
How it compares
Calories per listed serving.
- Premium crispy chicken ranch BLT sandwich (McDonald's)586
- Spenst Bros. Chicken Bacon Ranch570
- 7-Eleven Chicken Bacon Ranch Melt560
- Texas Chicken BLT on Croissant490
- Blimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread470
- Raybern's Chicken Bacon Ranch Sandwich450
- Hot Pockets Chicken Bacon Ranch Crispy Crust Sandwich290
Similar foods
- 586 cal
Premium crispy chicken ranch BLT sandwich (McDonald's)1 item 8.5 oz+116 cal - 570 cal
Spenst Bros. Chicken Bacon Ranchโ pizza+100 cal - ๐290 calHot Pockets Chicken Bacon Ranch Crispy Crust Sandwich2 sandwichโ180 cal
- 450 cal
Raybern's Chicken Bacon Ranch Sandwich1 sandwichโ20 cal - 560 cal7-Eleven Chicken Bacon Ranch Melt1 sandwich+90 cal
- 490 calTexas Chicken BLT on Croissant1 each of MG Foods+20 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Blimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread?
One serving of Blimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread (1 ea) has 470 calories. That is about 24% of a 2,000-calorie day.
Is Blimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread?
2063 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blimpie Grocery Chicken Bacon Ranch, on Ciabatta Bread?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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