Premium grilled chicken club sandwich (McDonald's) nutrition facts
Per 1 item 9.4 oz · 269 g
of a 2,000 cal day
- Protein46g31% of calories
- Carbs54g36% of calories
- Fat22g33% of calories
- ✓ Protein-dense
At a glance
One serving of Premium grilled chicken club sandwich (McDonald's) (1 item 9.4 oz, 269 g) has 595 calories, with 46 g of protein, 54 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (92% DV), thiamine (39% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 39% and 41% of the daily value.
High in
20%+ of the daily value
- Protein92%
- Thiamine39%
- Riboflavin (B2)38%
- Niacin94%
- Pantothenic acid44%
- Calcium26%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat39%
- Cholesterol41%
Vitamins & minerals
Amounts for 1 item 9.4 oz (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 12 mg | 13% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 38% |
| Niacin | 15 mg | 94% |
| Pantothenic acid | 2 mg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 256 mg | 26% |
| Iron | 4 mg | 46% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Lactose | 0 g | — |
| Maltose | 2 g | — |
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 6 g | — |
| Sucrose | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calLean Cuisine Club Sandwich, Chicken1 package−294 cal- 480 cal
Steak-Eze Breaded Chicken Club Sandwich1 sandwich−114 cal - 460 calKinder's Sandwich, Chicken Club1 sandwich−134 cal
- 590 cal
Sprouts Farmers Market Chicken Breast Club on Sourdough1 sandwich−4 cal - 300 calLean Cuisine Chicken Club Sandwich Protein Kick1 package−294 cal
- 730 calHabit Burger Grill Chicken Club Sandwich on Sourdough1 sandwich+136 cal
Burning 595 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 113minWalking (3.5 mph)
- 71minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Premium grilled chicken club sandwich (McDonald's)?
One serving of Premium grilled chicken club sandwich (McDonald's) (1 item 9.4 oz) has 595 calories, which works out to 221 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Premium grilled chicken club sandwich (McDonald's) high in protein?
Yes. It has 46 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Is Premium grilled chicken club sandwich (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Premium grilled chicken club sandwich (McDonald's)?
1243 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Premium grilled chicken club sandwich (McDonald's)?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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