cherry image
Lean Cuisine Club Sandwich, Chicken
Meals & Restaurant FoodLean Cuisine

Lean Cuisine Club Sandwich, Chicken nutrition facts

Per 1 package ยท 170 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    18g
    24% of calories
  • Carbs
    42g
    55% of calories
  • Fat
    7g
    21% of calories
Portion

At a glance

One serving of Lean Cuisine Club Sandwich, Chicken (1 package, 170 g) has 300 calories, with 18 g of protein, 42 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (36% DV) and iron (25% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
176cal
medium energy density
Protein per 100 cal
6g
Net carbs
39g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 package (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron2 mg
25%
Potassium380 mg
8%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Club Sandwich, Chicken?

One serving of Lean Cuisine Club Sandwich, Chicken (1 package) has 300 calories, which works out to 176 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Lean Cuisine Club Sandwich, Chicken high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lean Cuisine Club Sandwich, Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lean Cuisine Club Sandwich, Chicken?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Club Sandwich, Chicken?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with club sandwich, chicken

More meals & restaurant food

View all