Habit Burger Grill Chicken Club Sandwich on Sourdough nutrition facts
Per 1 sandwich · 371 g
of a 2,000 cal day
- Protein47g25% of calories
- Carbs51g27% of calories
- Fat39g47% of calories
At a glance
One serving of Habit Burger Grill Chicken Club Sandwich on Sourdough (1 sandwich, 371 g) has 730 calories, with 47 g of protein, 51 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (94% DV) and dietary fiber (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 40% and 37% of the daily value.
High in
20%+ of the daily value
- Protein94%
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat40%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 sandwich (371 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calLean Cuisine Club Sandwich, Chicken1 package−430 cal- 595 cal
Premium grilled chicken club sandwich (McDonald's)1 item 9.4 oz−135 cal - 480 calSteak-Eze Breaded Chicken Club Sandwich1 sandwich−250 cal
- 460 calKinder's Sandwich, Chicken Club1 sandwich−270 cal
- 590 cal
Sprouts Farmers Market Chicken Breast Club on Sourdough1 sandwich−140 cal - 300 calLean Cuisine Chicken Club Sandwich Protein Kick1 package−430 cal
Burning 730 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Habit Burger Grill Chicken Club Sandwich on Sourdough?
One serving of Habit Burger Grill Chicken Club Sandwich on Sourdough (1 sandwich) has 730 calories, which works out to 197 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Habit Burger Grill Chicken Club Sandwich on Sourdough high in protein?
It provides a solid 47 g of protein per serving (94% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Habit Burger Grill Chicken Club Sandwich on Sourdough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Habit Burger Grill Chicken Club Sandwich on Sourdough?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Habit Burger Grill Chicken Club Sandwich on Sourdough?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken club sandwich on sourdough
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