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Sprouts Farmers Market Chicken Breast Club on Sourdough
Meat & PoultrySprouts Farmers Market

Sprouts Farmers Market Chicken Breast Club on Sourdough nutrition facts

Per 1 sandwich · 311 g

Calories
590
30%
of a 2,000 cal day
  • Protein
    47g
    31% of calories
  • Carbs
    37g
    25% of calories
  • Fat
    29g
    44% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Sprouts Farmers Market Chicken Breast Club on Sourdough (1 sandwich, 311 g) has 590 calories, with 47 g of protein, 37 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (94% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 90%, 75% and 40% of the daily value.

Per 100 g
190cal
medium energy density
Protein per 100 cal
8g
Net carbs
35g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein94%
  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium90%
  • Saturated fat75%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 sandwich (311 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 590 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Sprouts Farmers Market Chicken Breast Club on Sourdough?

One serving of Sprouts Farmers Market Chicken Breast Club on Sourdough (1 sandwich) has 590 calories, which works out to 190 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Sprouts Farmers Market Chicken Breast Club on Sourdough high in protein?

Yes. It has 47 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).

Is Sprouts Farmers Market Chicken Breast Club on Sourdough keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sprouts Farmers Market Chicken Breast Club on Sourdough?

2080 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sprouts Farmers Market Chicken Breast Club on Sourdough?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken breast club on sourdough

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