Great Value Prune Nectar (Canada) nutrition facts
Per 1 serving ยท 250 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs45g98% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Great Value Prune Nectar (Canada) (1 serving, 250 g) has 180 calories, with 1 g of protein, 45 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (50% DV).
High in
20%+ of the daily value
- Vitamin C50%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 45 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 18 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Prune Nectar (Canada)72
- Prune juice (canned)71
- Great Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice71
Similar foods
180 calSunsweet Prune Juice8 fl oz.same cal
180 calR.W. Knudsen Family 100% Juice, Just Prune, Organic8 fl ozsame cal
180 calGreat Value Prune Juice8 fl ozsame cal
170 calGreat Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice1 servingโ10 cal- 182 cal
Prune juice (canned)1 cup+2 cal - 100 calSunsweet The Amazing Prune Juice Cocktail, Light8 fl oz.โ80 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Great Value Prune Nectar (Canada)?
One serving of Great Value Prune Nectar (Canada) (1 serving) has 180 calories, which works out to 72 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Great Value Prune Nectar (Canada) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Prune Nectar (Canada) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Prune Nectar (Canada)?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
