Great Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice nutrition facts
Per 1 serving · 240 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs43g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice (1 serving, 240 g) has 170 calories, with 1 g of protein, 43 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 17 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Prune Nectar (Canada)72
- Prune juice (canned)71
- Great Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice71
Similar foods
180 calSunsweet Prune Juice8 fl oz.+10 cal
180 calR.W. Knudsen Family 100% Juice, Just Prune, Organic8 fl oz+10 cal
180 calGreat Value Prune Juice8 fl oz+10 cal
180 calGreat Value Prune Nectar (Canada)1 serving+10 cal- 182 cal
Prune juice (canned)1 cup+12 cal - 100 calSunsweet The Amazing Prune Juice Cocktail, Light8 fl oz.−70 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Great Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice?
One serving of Great Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice (1 serving) has 170 calories, which works out to 71 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Great Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with a water extract of dried prunes not from concentrate prune juice
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