Prune juice (canned) nutrition facts
Per 1 cup · 256 g
of a 2,000 cal day
- Protein1.6g3% of calories
- Carbs45g96% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Prune juice (canned) (1 cup, 256 g) has 182 calories, with 1.6 g of protein, 45 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin B6 (43% DV) and iron (38% DV).
High in
20%+ of the daily value
- Vitamin B643%
- Iron38%
Good source of
10–19% of the daily value
- Vitamin C12%
- Riboflavin (B2)14%
- Niacin13%
- Potassium15%
- Copper19%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 3 mg | 38% |
| Potassium | 707 mg | 15% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 64 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 3% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 154 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calSunsweet Prune Juice8 fl oz.−2 cal
180 calR.W. Knudsen Family 100% Juice, Just Prune, Organic8 fl oz−2 cal
180 calGreat Value Prune Juice8 fl oz−2 cal
170 calGreat Value A Water Extract of Dried Prunes Not from Concentrate Prune Juice1 serving−12 cal
180 calGreat Value Prune Nectar (Canada)1 serving−2 cal- 100 calSunsweet The Amazing Prune Juice Cocktail, Light8 fl oz.−82 cal
Burning 182 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Prune juice (canned)?
One serving of Prune juice (canned) (1 cup) has 182 calories, which works out to 71 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Is Prune juice (canned) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prune juice (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prune juice (canned)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Prune juice (canned)?
42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
