Pumpkin pie nutrition facts
Per 1 slice · 133 g
of a 2,000 cal day
- Protein5.2g6% of calories
- Carbs46g57% of calories
- Fat13g36% of calories
At a glance
One serving of Pumpkin pie (1 slice, 133 g) has 323 calories, with 5.2 g of protein, 46 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (66% DV), thiamine (20% DV) and copper (22% DV).
High in
20%+ of the daily value
- Vitamin A66%
- Thiamine20%
- Copper22%
Good source of
10–19% of the daily value
- Vitamin K15%
- Riboflavin (B2)13%
- Vitamin B1219%
- Pantothenic acid12%
- Iron15%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 596 μg | 66% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 1 mg | 15% |
| Potassium | 222 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 108 mg | 15% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Selenium | 7 μg | 13% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 912 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,361 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 444 μg | — |
| Serine | 0.3 g | — |
| Starch | 14 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
316 calPumpkin pie (homemade)1 piece (1/8 of 9" dia)−7 cal
120 calHalo Top Ice Cream, Light, Pumpkin Pie⅔ cup−203 cal
360 calMarie Callender's Grocery Pie, Pumpkin⅛ pie+37 cal
260 calSara Lee Pie, with Pumpkin & Spices, Pumpkin⅛ pie−63 cal
400 calTrader Joe's Pumpkin Cheesecake1 slice+77 cal
30 calGreat Value Coffee Creamer, Pumpkin Pie1 tbsp.−293 cal
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Pumpkin pie?
One serving of Pumpkin pie (1 slice) has 323 calories, which works out to 243 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Pumpkin pie high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin pie?
318 mg per serving.
How much sugar is in Pumpkin pie?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round