Robert's American Gourmet Pumpkin Seeds, Roasted & Salted nutrition facts
Per 1 oz · 30 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs15g45% of calories
- Fat6g40% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Robert's American Gourmet Pumpkin Seeds, Roasted & Salted (1 oz, 30 g) has 126 calories, with 5 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (45% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Pumpkin Spiced Pumpkin Seeds500
- Premium Orchard Pumpkin Seeds, Roasted & Salted464
- Pumpkin seeds (whole, roasted, salted)446
- Pumpkin seeds (whole, roasted, unsalted)446
- Southern Grove Pumpkin Seeds, Roasted with Salt433
- Good Sense Pumpkin Seeds, In-Shell, Roasted & Salted433
- Robert's American Gourmet Pumpkin Seeds, Roasted & Salted420
Similar foods
285 calPumpkin seeds (whole, roasted, salted)1 cup+159 cal
285 calPumpkin seeds (whole, roasted, unsalted)1 cup+159 cal
150 calTrader Joe's Pumpkin Spiced Pumpkin Seeds¼ cup+24 cal- 130 calSouthern Grove Pumpkin Seeds, Roasted with Salt¼ cup+4 cal
- 130 calPremium Orchard Pumpkin Seeds, Roasted & Salted⅓ cup whole seeds+4 cal
- 130 calGood Sense Pumpkin Seeds, In-Shell, Roasted & Salted⅓ cup+4 cal
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Robert's American Gourmet Pumpkin Seeds, Roasted & Salted?
One serving of Robert's American Gourmet Pumpkin Seeds, Roasted & Salted (1 oz) has 126 calories, which works out to 420 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Robert's American Gourmet Pumpkin Seeds, Roasted & Salted high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Robert's American Gourmet Pumpkin Seeds, Roasted & Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Robert's American Gourmet Pumpkin Seeds, Roasted & Salted?
163 mg per serving.
How much sugar is in Robert's American Gourmet Pumpkin Seeds, Roasted & Salted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pumpkin seeds, roasted & salted
165 calPumpkin Soup with Toasted Pumpkin Seeds1 serving
588 calEnchiladas with Pumpkin Seed Salsa1 serving
397 calCranberry and Pumpkin Seed Spinach Salad1 serving- 🍳203 calButternut Squash with Pumpkin-Seed Pesto1 serving
553 calSalmon with Avocado Feta and Pumpkin Seeds1 serving
580 calRoast Pumpkin Frittata1 serving
