Premium Orchard Pumpkin Seeds, Roasted & Salted nutrition facts
Per β cup whole seeds Β· 28 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs15g45% of calories
- Fat6g40% of calories
- β Low saturated fat
- β Sugar free
- β Cholesterol free
At a glance
One serving of Premium Orchard Pumpkin Seeds, Roasted & Salted (β cup whole seeds, 28 g) has 130 calories, with 5 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (45% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber18%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup whole seeds (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Pumpkin Spiced Pumpkin Seeds500
- Premium Orchard Pumpkin Seeds, Roasted & Salted464
- Pumpkin seeds (whole, roasted, salted)446
- Pumpkin seeds (whole, roasted, unsalted)446
- Southern Grove Pumpkin Seeds, Roasted with Salt433
- Good Sense Pumpkin Seeds, In-Shell, Roasted & Salted433
- Robert's American Gourmet Pumpkin Seeds, Roasted & Salted420
Similar foods
285 calPumpkin seeds (whole, roasted, salted)1 cup+155 cal
285 calPumpkin seeds (whole, roasted, unsalted)1 cup+155 cal
150 calTrader Joe's Pumpkin Spiced Pumpkin SeedsΒΌ cup+20 cal- 130 calSouthern Grove Pumpkin Seeds, Roasted with SaltΒΌ cupsame cal
- 130 calGood Sense Pumpkin Seeds, In-Shell, Roasted & Saltedβ cupsame cal
- 126 calRobert's American Gourmet Pumpkin Seeds, Roasted & Salted1 ozβ4 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Premium Orchard Pumpkin Seeds, Roasted & Salted?
One serving of Premium Orchard Pumpkin Seeds, Roasted & Salted (β cup whole seeds) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Premium Orchard Pumpkin Seeds, Roasted & Salted high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premium Orchard Pumpkin Seeds, Roasted & Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Premium Orchard Pumpkin Seeds, Roasted & Salted?
180 mg per serving.
How much sugar is in Premium Orchard Pumpkin Seeds, Roasted & Salted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pumpkin seeds, roasted & salted
165 calPumpkin Soup with Toasted Pumpkin Seeds1 serving
588 calEnchiladas with Pumpkin Seed Salsa1 serving
397 calCranberry and Pumpkin Seed Spinach Salad1 serving- π³203 calButternut Squash with Pumpkin-Seed Pesto1 serving
553 calSalmon with Avocado Feta and Pumpkin Seeds1 serving
580 calRoast Pumpkin Frittata1 serving
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