Quaker instant oatmeal (dry, treasure hunt) nutrition facts
Per 1 packet · 47 g
of a 2,000 cal day
- Protein3.6g8% of calories
- Carbs36g81% of calories
- Fat2.2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker instant oatmeal (dry, treasure hunt) (1 packet, 47 g) has 173 calories, with 3.6 g of protein, 36 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (37% DV), thiamine (26% DV) and riboflavin (b2) (29% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine26%
- Riboflavin (B2)29%
- Niacin28%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Calcium10%
- Magnesium10%
- Phosphorus18%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 333 μg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 10% |
| Iron | 4 mg | 47% |
| Potassium | 105 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 50% |
| Selenium | 9 μg | 16% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 332 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Pecan Pumpkin Instant Oatmeal400
- Trader Joe's Instant Mango Oatmeal400
- Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored381
- Good & Gather Confetti Cake Instant Oatmeal375
- Trader Joe's Organic Oats & Flax Instant Oatmeal375
- Quaker instant oatmeal (dry, treasure hunt)369
- Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)108
Similar foods
160 calTrader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored1 packet−13 cal
180 calTrader Joe's Pecan Pumpkin Instant Oatmeal1 packet+7 cal
150 calGood & Gather Confetti Cake Instant Oatmeal1 packet−23 cal- 179 calInstant oatmeal (Quaker, treasure hunt, prepared with boiling water)1 packet prepared+6 cal
- 150 calTrader Joe's Organic Oats & Flax Instant Oatmeal1 packet−23 cal
- 160 calTrader Joe's Instant Mango Oatmeal1 packet−13 cal
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Quaker instant oatmeal (dry, treasure hunt)?
One serving of Quaker instant oatmeal (dry, treasure hunt) (1 packet) has 173 calories, which works out to 369 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Quaker instant oatmeal (dry, treasure hunt) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker instant oatmeal (dry, treasure hunt) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker instant oatmeal (dry, treasure hunt)?
254 mg per serving.
How much sugar is in Quaker instant oatmeal (dry, treasure hunt)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
