Trader Joe's Organic Oats & Flax Instant Oatmeal nutrition facts
Per 1 packet · 40 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs30g76% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Oats & Flax Instant Oatmeal (1 packet, 40 g) has 150 calories, with 4 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Pecan Pumpkin Instant Oatmeal400
- Trader Joe's Instant Mango Oatmeal400
- Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored381
- Trader Joe's Organic Oats & Flax Instant Oatmeal375
- Good & Gather Confetti Cake Instant Oatmeal375
- Quaker instant oatmeal (dry, treasure hunt)369
- Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)108
Similar foods
160 calTrader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored1 packet+10 cal
150 calGood & Gather Confetti Cake Instant Oatmeal1 packetsame cal
180 calTrader Joe's Pecan Pumpkin Instant Oatmeal1 packet+30 cal- 179 calInstant oatmeal (Quaker, treasure hunt, prepared with boiling water)1 packet prepared+29 cal
- 173 calQuaker instant oatmeal (dry, treasure hunt)1 packet+23 cal
- 160 calTrader Joe's Instant Mango Oatmeal1 packet+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Oats & Flax Instant Oatmeal?
One serving of Trader Joe's Organic Oats & Flax Instant Oatmeal (1 packet) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Trader Joe's Organic Oats & Flax Instant Oatmeal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Organic Oats & Flax Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Oats & Flax Instant Oatmeal?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Oats & Flax Instant Oatmeal?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
