Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored nutrition facts
Per 1 packet ยท 42 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs31g76% of calories
- Fat2.5g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored (1 packet, 42 g) has 160 calories, with 4 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 150 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Pecan Pumpkin Instant Oatmeal400
- Trader Joe's Instant Mango Oatmeal400
- Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored381
- Good & Gather Confetti Cake Instant Oatmeal375
- Trader Joe's Organic Oats & Flax Instant Oatmeal375
- Quaker instant oatmeal (dry, treasure hunt)369
- Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)108
Similar foods
150 calGood & Gather Confetti Cake Instant Oatmeal1 packetโ10 cal
180 calTrader Joe's Pecan Pumpkin Instant Oatmeal1 packet+20 cal- 179 cal
Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)1 packet prepared+19 cal - 173 calQuaker instant oatmeal (dry, treasure hunt)1 packet+13 cal
- 150 calTrader Joe's Organic Oats & Flax Instant Oatmeal1 packetโ10 cal
- 160 calTrader Joe's Instant Mango Oatmeal1 packetsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored?
One serving of Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored (1 packet) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored?
220 mg per serving.
How much sugar is in Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with instant oatmeal, cocoa & sea salt flavored
More bread, grains & pasta
View all
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup
217 calBrown rice (long-grain, cooked)1 cup