Instant oatmeal (Quaker, treasure hunt, prepared with boiling water) nutrition facts
Per 1 packet prepared · 166 g
of a 2,000 cal day
- Protein3.6g8% of calories
- Carbs36g81% of calories
- Fat2.2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (Quaker, treasure hunt, prepared with boiling water) (1 packet prepared, 166 g) has 179 calories, with 3.6 g of protein, 36 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (37% DV), thiamine (24% DV) and riboflavin (b2) (28% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine24%
- Riboflavin (B2)28%
- Niacin26%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Calcium11%
- Magnesium10%
- Phosphorus18%
- Copper10%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet prepared (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 334 μg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 90 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 4 mg | 48% |
| Potassium | 105 mg | 2% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 50% |
| Selenium | 9 μg | 16% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 334 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Pecan Pumpkin Instant Oatmeal400
- Trader Joe's Instant Mango Oatmeal400
- Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored381
- Good & Gather Confetti Cake Instant Oatmeal375
- Trader Joe's Organic Oats & Flax Instant Oatmeal375
- Quaker instant oatmeal (dry, treasure hunt)369
- Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)108
Similar foods
160 calTrader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored1 packet−19 cal
180 calTrader Joe's Pecan Pumpkin Instant Oatmeal1 packet+1 cal
150 calGood & Gather Confetti Cake Instant Oatmeal1 packet−29 cal- 173 calQuaker instant oatmeal (dry, treasure hunt)1 packet−6 cal
- 150 calTrader Joe's Organic Oats & Flax Instant Oatmeal1 packet−29 cal
- 160 calTrader Joe's Instant Mango Oatmeal1 packet−19 cal
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)?
One serving of Instant oatmeal (Quaker, treasure hunt, prepared with boiling water) (1 packet prepared) has 179 calories, which works out to 108 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Instant oatmeal (Quaker, treasure hunt, prepared with boiling water) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (Quaker, treasure hunt, prepared with boiling water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)?
257 mg per serving.
How much sugar is in Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
