Trader Joe's Instant Mango Oatmeal nutrition facts
Per 1 packet ยท 40 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs29g71% of calories
- Fat3g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Trader Joe's Instant Mango Oatmeal (1 packet, 40 g) has 160 calories, with 5 g of protein, 29 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Instant Mango Oatmeal400
- Trader Joe's Pecan Pumpkin Instant Oatmeal400
- Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored381
- Good & Gather Confetti Cake Instant Oatmeal375
- Trader Joe's Organic Oats & Flax Instant Oatmeal375
- Quaker instant oatmeal (dry, treasure hunt)369
- Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)108
Similar foods
160 calTrader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored1 packetsame cal
150 calGood & Gather Confetti Cake Instant Oatmeal1 packetโ10 cal
180 calTrader Joe's Pecan Pumpkin Instant Oatmeal1 packet+20 cal- 179 calInstant oatmeal (Quaker, treasure hunt, prepared with boiling water)1 packet prepared+19 cal
- 173 calQuaker instant oatmeal (dry, treasure hunt)1 packet+13 cal
- 150 calTrader Joe's Organic Oats & Flax Instant Oatmeal1 packetโ10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Instant Mango Oatmeal?
One serving of Trader Joe's Instant Mango Oatmeal (1 packet) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Trader Joe's Instant Mango Oatmeal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Instant Mango Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Instant Mango Oatmeal?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Instant Mango Oatmeal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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