Trader Joe's Pecan Pumpkin Instant Oatmeal nutrition facts
Per 1 packet ยท 45 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs33g72% of calories
- Fat4g20% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Trader Joe's Pecan Pumpkin Instant Oatmeal (1 packet, 45 g) has 180 calories, with 4 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Pecan Pumpkin Instant Oatmeal400
- Trader Joe's Instant Mango Oatmeal400
- Trader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored381
- Good & Gather Confetti Cake Instant Oatmeal375
- Trader Joe's Organic Oats & Flax Instant Oatmeal375
- Quaker instant oatmeal (dry, treasure hunt)369
- Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)108
Similar foods
160 calTrader Joe's Instant Oatmeal, Cocoa & Sea Salt Flavored1 packetโ20 cal
150 calGood & Gather Confetti Cake Instant Oatmeal1 packetโ30 cal- 179 cal
Instant oatmeal (Quaker, treasure hunt, prepared with boiling water)1 packet preparedโ1 cal - 173 calQuaker instant oatmeal (dry, treasure hunt)1 packetโ7 cal
- 150 calTrader Joe's Organic Oats & Flax Instant Oatmeal1 packetโ30 cal
- 160 calTrader Joe's Instant Mango Oatmeal1 packetโ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Trader Joe's Pecan Pumpkin Instant Oatmeal?
One serving of Trader Joe's Pecan Pumpkin Instant Oatmeal (1 packet) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Trader Joe's Pecan Pumpkin Instant Oatmeal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Pecan Pumpkin Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Pecan Pumpkin Instant Oatmeal?
240 mg per serving.
How much sugar is in Trader Joe's Pecan Pumpkin Instant Oatmeal?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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