Quaker instant oatmeal (dry, honey nut) nutrition facts
Per 1 packet · 43 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs31g72% of calories
- Fat3.6g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker instant oatmeal (dry, honey nut) (1 packet, 43 g) has 167 calories, with 4 g of protein, 31 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (35% DV), thiamine (26% DV) and riboflavin (b2) (27% DV).
High in
20%+ of the daily value
- Vitamin A35%
- Thiamine26%
- Riboflavin (B2)27%
- Niacin26%
- Vitamin B632%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Calcium10%
- Magnesium10%
- Phosphorus19%
- Copper13%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 316 μg | 35% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 10% |
| Iron | 4 mg | 47% |
| Potassium | 115 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 53% |
| Selenium | 9 μg | 16% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 315 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal394
- Quaker instant oatmeal (dry, honey nut)389
- Signature Select Oat with Honey & More385
- Quaker Instant Oatmeal, Honey & Almonds380
- The Quaker Oats, Co. Oat So Simple Honey and Almond367
- Great Value Instant Oatmeal, Peanut Butter & Honey300
- Instant oatmeal (Quaker, honey nut, prepared with boiling water)107
Similar foods
190 calQuaker Instant Oatmeal, Honey & Almonds1 package+23 cal
121 calThe Quaker Oats, Co. Oat So Simple Honey and Almond1 sachet−46 cal- 173 calInstant oatmeal (Quaker, honey nut, prepared with boiling water)1 packet prepared+6 cal
- 150 calSignature Select Oat with Honey & More1 cup−17 cal
- 130 calYumi Hazelnut & Chocolate Morning Oats Instant Oatmeal1 packet−37 cal
- 180 calGreat Value Instant Oatmeal, Peanut Butter & Honey1 cup+13 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Quaker instant oatmeal (dry, honey nut)?
One serving of Quaker instant oatmeal (dry, honey nut) (1 packet) has 167 calories, which works out to 389 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Quaker instant oatmeal (dry, honey nut) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker instant oatmeal (dry, honey nut) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker instant oatmeal (dry, honey nut)?
235 mg per serving.
How much sugar is in Quaker instant oatmeal (dry, honey nut)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
