Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal nutrition facts
Per 1 packet · 33 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs25g77% of calories
- Fat2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal (1 packet, 33 g) has 130 calories, with 3 g of protein, 25 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (33 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal394
- Quaker instant oatmeal (dry, honey nut)389
- Signature Select Oat with Honey & More385
- Quaker Instant Oatmeal, Honey & Almonds380
- The Quaker Oats, Co. Oat So Simple Honey and Almond367
- Great Value Instant Oatmeal, Peanut Butter & Honey300
- Instant oatmeal (Quaker, honey nut, prepared with boiling water)107
Similar foods
190 calQuaker Instant Oatmeal, Honey & Almonds1 package+60 cal
121 calThe Quaker Oats, Co. Oat So Simple Honey and Almond1 sachet−9 cal- 173 calInstant oatmeal (Quaker, honey nut, prepared with boiling water)1 packet prepared+43 cal
- 167 calQuaker instant oatmeal (dry, honey nut)1 packet+37 cal
- 150 calSignature Select Oat with Honey & More1 cup+20 cal
- 180 calGreat Value Instant Oatmeal, Peanut Butter & Honey1 cup+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal?
One serving of Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal (1 packet) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with hazelnut & chocolate morning oats instant oatmeal
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