Signature Select Oat with Honey & More nutrition facts
Per 1 cup ยท 39 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs33g84% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Signature Select Oat with Honey & More (1 cup, 39 g) has 150 calories, with 3 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 68% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal394
- Quaker instant oatmeal (dry, honey nut)389
- Signature Select Oat with Honey & More385
- Quaker Instant Oatmeal, Honey & Almonds380
- The Quaker Oats, Co. Oat So Simple Honey and Almond367
- Great Value Instant Oatmeal, Peanut Butter & Honey300
- Instant oatmeal (Quaker, honey nut, prepared with boiling water)107
Similar foods
190 calQuaker Instant Oatmeal, Honey & Almonds1 package+40 cal
121 calThe Quaker Oats, Co. Oat So Simple Honey and Almond1 sachetโ29 cal- 173 calInstant oatmeal (Quaker, honey nut, prepared with boiling water)1 packet prepared+23 cal
- 167 calQuaker instant oatmeal (dry, honey nut)1 packet+17 cal
- 130 calYumi Hazelnut & Chocolate Morning Oats Instant Oatmeal1 packetโ20 cal
- 180 calGreat Value Instant Oatmeal, Peanut Butter & Honey1 cup+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Signature Select Oat with Honey & More?
One serving of Signature Select Oat with Honey & More (1 cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Signature Select Oat with Honey & More high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Select Oat with Honey & More keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Signature Select Oat with Honey & More?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Signature Select Oat with Honey & More?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
