Quaker Instant Oatmeal, Honey & Almonds nutrition facts
Per 1 package · 50 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs34g68% of calories
- Fat4g18% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal, Honey & Almonds (1 package, 50 g) has 190 calories, with 7 g of protein, 34 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Yumi Hazelnut & Chocolate Morning Oats Instant Oatmeal394
- Quaker instant oatmeal (dry, honey nut)389
- Signature Select Oat with Honey & More385
- Quaker Instant Oatmeal, Honey & Almonds380
- The Quaker Oats, Co. Oat So Simple Honey and Almond367
- Great Value Instant Oatmeal, Peanut Butter & Honey300
- Instant oatmeal (Quaker, honey nut, prepared with boiling water)107
Similar foods
121 calThe Quaker Oats, Co. Oat So Simple Honey and Almond1 sachet−69 cal- 173 cal
Instant oatmeal (Quaker, honey nut, prepared with boiling water)1 packet prepared−17 cal - 167 calQuaker instant oatmeal (dry, honey nut)1 packet−23 cal
- 150 calSignature Select Oat with Honey & More1 cup−40 cal
- 130 calYumi Hazelnut & Chocolate Morning Oats Instant Oatmeal1 packet−60 cal
- 180 calGreat Value Instant Oatmeal, Peanut Butter & Honey1 cup−10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal, Honey & Almonds?
One serving of Quaker Instant Oatmeal, Honey & Almonds (1 package) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Quaker Instant Oatmeal, Honey & Almonds high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quaker Instant Oatmeal, Honey & Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Instant Oatmeal, Honey & Almonds?
180 mg per serving.
How much sugar is in Quaker Instant Oatmeal, Honey & Almonds?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
